Why insanity workouts are considered to be crazy and how these crazy results are achieved

People will define insanity in different ways. Some will say that insanity is doing the same thing repeatedly in order to get different results. This statement applies with Insanity workout. For betterInsanity workout results, onehas to repeat the same workout everyday and if you buy insanity workout DVD, this means that you will have to repeat the same exercise everyday for the amount of days put in place for example sixty days. It is also true to say that doing the same insanity workout practice will give you potentially amazing results.

Even though you are a person that works fairly but on regular basis, Insanity workout has the ability to challenge and push you to the level of your desire. If you take an insanity program for sixty days, you have the ability to change your physique and also your life. This is not like any other program in the market that with the ability to change one’s fitness. Insanity workout is considered to be insane because it involves working out to one’s maximum level all through the workouts with shorter periods of intense but less work, but the intense less work is more intense than what people actually think or perceive it to be.

It involves working one’s body to their limits and getting the most out of it in every minute one does the workout but whose results are guaranteed in a relatively shorter time. It is also considered not to be a workout for the faint hearted. If you go online and search for Insanity workout reviews, you will notice the levels at which people have gone through to develop the fitness they desired. No mediocre results can be achieved from insanity workout as the results are based on how much of the workouts you have done

Source http://www.demufder.org/why-insanity-workouts-are-considered-to-be-crazy-and-how-these-crazy-results-are-achieved/

First gym day

Ok, so it's not the first gym day but I've had near three weeks off due to injuries and strains.

So 6:20am early rise! Beautiful day! Very warm! Got to the gym weighed myself have gone from 16 stone 11 to 16 stone 13. Obviously a huge weight gain! So I am laying off the swimming for a while and concentrating on cardio and low weights in the gym.

I won't say I can cut out chocolates but I will certainly try. Juicing I've found difficult but writing a program I plan to follow.

So I plan to lose 4 pound this week. I want to be 15 stone by September for Amsterdam.

Juicing detox! Good or bad?

Juice fasting has become trendy, with whole offices undertaking group cleanses, and juice shops constantly posting photos of the latest celebrity to guzzle their drinks.

I don't know about you, but I like food. 

If you like the idea of detoxing, but can't fathom going a week without food, rest assured, in this case you can have your cake and eat it too. Figuratively, anyway.

Nature has created potent detoxifiers, in the way of certain fruits and vegetables, so all you need is a little knowledge on exactly what to eat (and not to eat) to effectively detox your body without pills or juice fasts. 

Why Detox?

Our bodies are naturally built to remove toxins every day. We detox by eliminating and neutralizing toxins through our colon, liver, kidneys, lungs, lymph and skin.

However, in this day and age we're exposed to a number of environmental pollutants in the air we breathe, the water we drink and the food we eat. Furthermore, our chemical-laden diet — with its large amounts of animal protein, saturated and trans fats, caffeine, sugar, and alcohol — inhibit our bodies from properly performing their detoxification processes.

Detoxing through the diet is a great way to give your body a break and support its natural self-cleaning system.

Besides just helping your body get rid of toxins, doing a food-based detox can also help you:

• Flood your body with micronutrients.
  
• Drop a few pounds.
  
• Reduce inflammation.
  
• Curb your sugar cravings.
  
• Increase your energy and productivity by clarifying your mind.
  
• Bolster your immune system.
  
• Kick start a new healthy eating plan.
  
• And since you won't be starving yourself, there is really no downside. 
  

How to Detox through Your Diet

Detoxing through your diet is simple enough. Essentially, you just have to eliminate anything that doesn't grow from Mother Earth, including processed and packaged foods, animal products (including dairy and fish) and sugary drinks. Instead, replace them with whole fruits, vegetables, nuts, seeds, and whole grains (think brown rice, not brown rice bread).

Choose 3-5 days during which you'll follow this clean eating plan in order to give your body a break and support its natural self-cleaning system. Of course, it's best to eat healthy all year long, but since life can sometimes get in the way, it's a great idea to get in the habit of doing periodic food detoxes to really nourish your body and give it a chance to naturally cleanse and repair itself. 

Photo Credit: Shutterstock.com

Daily juicing

Taste is better, still not perfected but again work in progress.

I do wonder how to create the red juices?

First juicing

Interesting taste, not very palatable but it's a learning curve

 

Ways to a good juicing life

by Dr Ben Kim

I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. But few people make time to prepare and drink them regularly.

Making time to drink vegetable juices isn’t a problem for most people. It’s the time that is needed to wash fresh vegetables, feed them through a good juicer, and clean the juicer afterward that prevents most people from making fresh juices a regular part of their lives.

So the first step to incorporating juicing into your life is to fully understand how good it is for your health and why making time to do it daily is one of the very best investments you can make.

The Right Ingredients

The key to making healthy vegetable juices is to make green vegetables the bulk of every serving. Green vegetables won’t spike your blood sugar and insulin level like fruits and sweet vegetables like carrots and red beets will.

This is not to say that you can’t juice fruits, carrots, and red beets. Fruits and sweet root vegetables can be healthy additions to your drinks, and they'll definitely add sweetness and flavor. You just want to make sure that they never make up more than one-third of each glass that you drink.

And if you have a problem controlling your blood sugar level, you’ll want to use a blood sugar monitor to determine how much is acceptable for you. I’ve worked with dozens of diabetics over the years who haven’t been able to handle even an ounce of fruit, carrot, or red beet juice in their drinks without negative health consequences, so please consider this point before you select your ingredients for juicing.

Romaine lettuce is one of the best green vegetables that you can juice. You can also juice other types of green, leafy lettuce like red or green leaf lettuce.

For variety, try adding large handfuls of kale, Swiss chard, collard greens, Bok Choy, and any other dark green vegetable that you might steam before eating.

For another layer of flavor, you can add a tiny slice of lemon (including the rind for its flavonoids) to your vegetable juices.

Some people enjoy adding a clove of raw garlic for even more bite.

Be creative and add any vegetables you crave. You really can’t go wrong as long as you make sure not to use too many carrots, red beets, or fruits.

Clearly, organic vegetables are better than non-organic vegetables. But my experiences have led me to believe that the health benefits of drinking juices made with well washed, non-organic vegetables far outweigh not juicing at all. If you are only able to juice non-organic vegetables due to financial or other life circumstances, it’s still well worth your while to do so.

Preparing to Juice

We like to fill up the kitchen sink with cold water and dunk all of our vegetables for a good five minutes. Before we pull all the vegetables out to sit in a colander to dry off a bit, we shake them around in the cold water to make sure that we’ve removed any dirt or even bugs that may be hiding in the vegetables, particularly in heads of celery and lettuce.

If we know that we need to make a few gallons of vegetable juice over several days, we store washed carrots and ribs of celery in containers full of water in the refrigerator.

We store leaves of lettuce spread out and stacked vertically in a container with layers of paper towel in between each layer of lettuce to help absorb excess moisture. Fresh lettuce can last a whole week or more when stored in this fashion.

If you’re really pressed for time and want to make enough juice to last three to four days, you can make a big batch and store it in an air-tight container in the refrigerator - not as good as drinking right after pressing, but still likely better than drinking store-bought fruit juices or even vegetable cocktails like V8.

The Art of Juicing

Juicing is, for the most part, quite easy to do. You make sure that your vegetables are small or crunch-able enough to fit through the feeding mechanism of your juicer, and you push them in one at a time.

It's best to juice soft vegetables like leafy greens first, as they are a bit harder to push through the extraction mechanism than firmer vegetables like carrots and celery. Firmer vegetables like carrots and celery can actually help to push any bits of softer vegetables that are deep within the feeding tube of your juicer but not yet
completely through the extraction mechanism.

With leafy greens, we find that it is best to roll them up into small balls before feeding them through the juicer. This helps prevent a single leaf from getting stuck between the feeding tube of your juicer and the plunger that you use to push the vegetables down.

Fruits, like firmer vegetables, can be added near the end, as you are unlikely to have a problem with pushing them down and through the extraction mechanism with the plunger.

Healthy Juice Recipes

Vegetable-based juices:

• 2 carrots
• 2 ribs of celery
• 8 leaves of romaine lettuce

• 2 carrots
• Handful of parsley
• 6 leaves of romaine lettuce
• Squeeze of lemon

• 2 tomatoes
• 3 ribs of celery
• 1 carrot
• Squeeze of lemon

• 6 leaves of romaine lettuce
• 1 tomato
• 1 rib of celery
• 1 carrot

• Big bunch of kale
• 2 carrots
• 2 ribs of celery

• Big bunch of Swiss chard
• 2 carrots
• 2 ribs of celery

• 6 leaves of romaine lettuce
• 2 cups of green cabbage
• 2 carrots

• 6 leaves of romaine lettuce
• 2 ribs of celery
• 1 apple, whatever is in season

• 4 ribs of celery
• 2 carrots
• 1 apple

Fruit-based Juices (only for special occasions and if you don’t have high blood glucose levels):

• 3 ribs of celery
• 2 apples

• Small handful of strawberries
• Watermelon (cut into strips, rind included if you wash it well before cutting)

• Honeydew (cut into strips)
• Squeeze of lemon

• 1 apple
• 1 pear
• 3 ribs of celery

• 2 apples
• 8-10 strawberries

• 1 cup of pineapple
• 1 cup of grapes
• Small handful of strawberries

This is some serious, life-sustaining stuff, so drink with gratitude and enjoy knowing that you're taking great care of yourself. 

Source: www.drbenkim.com

5 TIPS FOR JUICING GREENS!

By Drew Canole

Juicing vegetables is tasty, easy and beneficial for your health. Juicing vegetables is a great way to reward your body with nutrient dense vegetables, vitamins, minerals and powerful nutrients. 

Many of my clients who first come to me, complain about feeling sluggish, tired, no energy, lack of sleep and often times they want to get into shape. One of the first things I recommend is a simple juice fast.

When you first start juicing greens, you might be confused on what greens to juice and how to get a good tasty juice. You don't want the juice to be bitter or unbearable. For these reasons I came up with 5 tips for juicing greens.

1. Start with a Base

Before you add any leafy greens like kale, add a base. A base includes vegetables like romaine lettuce, celery, or cucumber. You want to add high water content vegetables. 

Adding celery, cucumber or romaine lettuce also makes you green juices taste better.

2. Add Leafy Greens

Next you want to add some leafy greens. I love to add kale to most of my juices.

3. Add Some Herbs

Add a handful of cilantro, parsley or basil to your juices. Herbs like cilantro and parsley are great for helping you detox.

4. Add a Little Zing

Add some GINGER. Ginger has great anti-inflammatory properties.

5. Add Lemon or Lime!

Lemon is rich in vitamin C, which helps boost your immune system, helps remove toxins from your body and also helps keep your body's pH in an alkaline state.

6. Bonus!

Add a pear or apple to sweeten it up!

What's your favorite green juice recipe? Tell us in the the comments section below!

Stay tuned next week! We have some super exciting news to share with you!

Source Link: http://fitlife.tv/5-tips-for-juicing-greens/