First gym day

Ok, so it's not the first gym day but I've had near three weeks off due to injuries and strains.

So 6:20am early rise! Beautiful day! Very warm! Got to the gym weighed myself have gone from 16 stone 11 to 16 stone 13. Obviously a huge weight gain! So I am laying off the swimming for a while and concentrating on cardio and low weights in the gym.

I won't say I can cut out chocolates but I will certainly try. Juicing I've found difficult but writing a program I plan to follow.

So I plan to lose 4 pound this week. I want to be 15 stone by September for Amsterdam.