Set back

Was doing really well with insanity workout then busted my back. Since then I have say on my bum for a week. It's getting better but not enough to work out. Problem is when I am not focused I eat and I eat the wrong stuff.

I know I've gained weight. Not much but enough to make me feel like shit.

As I am eating these wrong things I know I am doing it and hating myself for doing so.

Don't get me wrong I really want to catch up in my insanity work outs but can't invade I make matters worse with my back.

It's a vicious cycle I hate it.

Dunno what to do except the obvious.

Three choices

I exercise and I will stop eating shit, risk my back

Wait until fully better, risk eating crap

Stop eating crap and wait (the hardest of the three)