Losing weight

I think part of it is perception. Recently I hurt my back. I'm ok now but as I recovered I felt really heavy. Thought I'd put loads of weight on. Turns out? I'd put 1 pathetic pound on! 

I had a conversion with that pound! Threw some insanity it's way! And it left! And took some lardy friends with it! Ha! 

Weight loss is 60% mind set! Believe me! If you believe you can do and use the other percentage to eat well and train. You can do it! It's ironically easy to loss weight it's keeping it off that's the problem.

Which is why diets generally don't work long term. Studies find more people who have dieted have gained more weight than they lost in the first place. You can't starve your body of what it craves. You have to overhaul you life style. It has to be a want, a need, an overwhelming arse kicking realisation that you and your body deserve the best life.

You can exercise until you blue in the face. If you don't overhaul and believe this is a long term thing, why bother? If you screw up? So what! Work harder the next day! 

Rant over! Love peeps!